Members-Sherbrooke U3A

Course Details


Course Code:	201EXE02
Description:	Chi Gong and Tai Chi
Frequency:	Weekly
Tutor/Leader:	Jean Roman
Type:	Long Course
Location:	Tecoma Uniting Ch
Start Date:	03/02/2020 Mon
Finish Date:	30/12/2020
Start Time:	13:30
Finish Time:	15:30
Maximum enrolments:	60
Number Enrolled:	51
Covid restricted:	Yes Face-to-face
Comments:	Chi Gong: Chi = breath, Gong = using the mind to continuously adjust the training of breath and style (movement). Exercises to regulate the mind (to consciously enter into a state of tranquility) breathing (to enable the inner energy of the body to flow through various parts of the body) body (to produce a state of relaxation). Visualisation assists the memory of each exercise e.g. painting a rainbow, parting a cloud. Yang style 24 Tai Chi exercises will also be taught. Tai Chi can improve your balance and flexibility tone and stretch your muscles improve your breathing and stimulate your memory/mind. All to background music.
Additional Comments and Prerequisite:	No previous experience necessary.
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