Members-Sherbrooke U3A

Course Details


Course Code:	203EXE01
Description:	Exercise Class
Frequency:	Weekly
Tutor/Leader:	Harry Miller
Type:	Long Course
Location:	Upwey Main Hall
Start Date:	29/01/2020 Wed
Finish Date:	30/12/2020
Start Time:	13:00
Finish Time:	14:00
Maximum enrolments:	40
Number Enrolled:	18
Covid restricted:	Yes Face-to-face
Comments:	Classes include: aerobics, light weight training, fitball, leg strength and balance work. Something different every week, with a base exercise routine, to ensure you improve your fitness over time. Designed to assist with strength, endurance, coordination and balance, with everyday life in mind. Basic equipment is supplied, and while you aren�t required to, feel free to bring your own - recommendations are for mats and fitballs, but spares are available and subject to class numbers. A pump is available to top up the fitballs as required.
Additional Comments and Prerequisite:	A light to moderate level class, amenable to beginners. Please wear suitable clothing and shoes. Bring a small towel and bottle of water.
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